Weigh In record (no journal entry) for 10 November 2018
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
302 kcal
|
Fat: 14.97g | Prot: 14.01g | Carbs: 28.82g.
Breakfast: Honing, Walnoten, Président Brie Light, Vitalu Meerzaden Crackers, Gekookt Ei, AH Boerensalade, Kiwi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sjattepieke's Weight History
|