Weigh In record (no journal entry) for 10 November 2018
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1653 kcal
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Fat: 60.50g | Prot: 85.46g | Carbs: 189.17g.
Breakfast: Pudliszki Ketchup Łagodny, Pomidory, Szynka z Kurczaka, Chleb Razowy. Lunch: Zott Jogurt Naturalny, Wawel Czekolada Gorzka 70% Cocoa. Dinner: Sos Pomidorowy, Lubella Makaron Spaghetti, Lidl Mięso Mielone Wołowo-Wieprzowe, Kujawski Olej Rzepakowy. Snacks/Other: Rzodkiewka, Groszek Groszek, Jajko, Kujawski Olej Rzepakowy, Szynka z Kurczaka, Mandarynki, Gruszki, Arbuz. more...
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steady weight
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fit_andzia's Weight History
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