Weigh In record (no journal entry) for 10 November 2018
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1447 kcal
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Fat: 46.88g | Prot: 58.40g | Carbs: 169.50g.
Dinner: Tennent's Birra, Frittata di Maccheroni, Buitoni Pizza Margherita. more...
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steady weight
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Stefano10's Weight History
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