Weigh In record (no journal entry) for 10 November 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1346 kcal
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Fat: 51.11g | Prot: 68.11g | Carbs: 165.78g.
Breakfast: Капучино, Вода с Лимоном. Lunch: Лаваш Тонкий, Сыр Сулугуни, President Творог 5%, Ветчина. Dinner: Хлебец, Сваренное Вкрутую Яйцо, Овощное Соте. Snacks/Other: Капучино, Финик, Сухой Жареный Соленый Арахис, Красное Яблоко. more...
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Losing 1.4 kg a Week
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masia1984's Weight History
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