Weigh In record (no journal entry) for 10 November 2018
|
54.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1356 kcal
|
Fat: 55.20g | Prot: 133.76g | Carbs: 70.51g.
Breakfast: Myprotein Powdered Peanut Butter Original, Conad Noci Sgusciate, Soya-Nat Bio Yogosoia Cremoso Bianco, Soya Life Soya Drink al Naturale. Lunch: Vivo Meglio Pane ai 4 Cereali, Naturella Latticino Soffice Salmone, Vivo Meglio Ricotta senza Lattosio, Salmone Affumicato. Dinner: Vivo Meglio Gallette di Mais, Conad Noci Sgusciate, Petto di Pollo, Carne. Snacks/Other: Vivo Meglio Marmellata Light Fragola, Myprotein Powdered Peanut Butter Original, Albume d'uovo, Vivo Meglio Gallette di Mais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LullabyLix's Weight History
|