Weigh In record (no journal entry) for 10 November 2018
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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88 kcal
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Fat: 0.60g | Prot: 2.50g | Carbs: 16.40g.
Breakfast: Aldi Vollkornbrot (42g). more...
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Losing 7.7 kg a Week
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patch20278's Weight History
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