Weigh In record (no journal entry) for 10 November 2018
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1311 kcal
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Fat: 52.35g | Prot: 57.63g | Carbs: 135.50g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Майонез, Огурец (с Кожурой), Лаваш Тонкий, Тавр Сосиска Ганноверская. Dinner: Шаурма с Курицей. Snacks/Other: Вино Сухое. more...
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Losing 4.6 kg a Week
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elisbalex91's Weight History
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