kloppossa's Journal, 10 Nov 18

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Hadi inşallah :)

80 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1596 kcal

Fat: 100.80g | Prot: 106.83g | Carbs: 65.52g. Breakfast: Ceviz, Doğal Peynir, Pişmiş Yumurta Sarısı. Dinner: Kavurma. Snacks/Other: Trabzon Hurması, Havuç, Havuç, İçim Fit Süt Çikolatalı. more...

2225 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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kloppossa's Journal, 10 Nov 18

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