Weigh In record (no journal entry) for 10 November 2018
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45.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1081 kcal
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Fat: 42.70g | Prot: 39.55g | Carbs: 148.01g.
Breakfast: Малина, Сироп, Сухие Семена Чиа, The Milkman Original Миндальное Молоко . Lunch: Банан, Premialle Фета, Чечевица Вареная. Dinner: Мёд, Болгарский Перец, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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