Weigh In record (no journal entry) for 10 November 2018
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64.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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553 kcal
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Fat: 23.09g | Prot: 24.23g | Carbs: 60.84g.
Breakfast: Лаваш Тонкий, Стары Менск Масло Сливочное, Кофе (из Молотых Зерен), Березка Сыр "Полесский" 30%. Snacks/Other: Вода. more...
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Losing 0.7 kg a Week
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Myshe4ka's Weight History
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