易不易's Journal, 10 Nov 18

Weigh In record (no journal entry) for 10 November 2018

47.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1239 kcal

Fat: 32.95g | Prot: 49.05g | Carbs: 188.14g. Breakfast: 黑咖啡. Lunch: 烧饼, 汤面. Dinner: 汤面. more...

265 kcal

Exercise: Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

易不易's Weight History