Weigh In record (no journal entry) for 10 November 2018
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91.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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470 kcal
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Fat: 18.52g | Prot: 40.92g | Carbs: 52.53g.
Lunch: Fresh Lime Juice, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Enoki Mushrooms, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Bean Sprouts, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Candy, Strawberries. more...
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2990 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 52 minutes, Bicycling (slow) - 11/mph - 14 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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RizkitaSalsabilla's Weight History
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