Weigh In record (no journal entry) for 10 November 2018
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104.3 kg
Lost so far: 1.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1410 kcal
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Fat: 56.60g | Prot: 71.04g | Carbs: 149.78g.
Breakfast: Брест Литовск Сыр Классический 45%, Белый Хлеб. Lunch: Цветная Капуста, Плов с Курицей. Dinner: Плов с Курицей. more...
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Losing 2.8 kg a Week
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luydmilla's Weight History
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