obscurakisses's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

47.9 kg Lost so far: 1.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1152 kcal

Fat: 48.79g | Prot: 31.72g | Carbs: 148.13g. Breakfast: Чай, Жар Свежар Треугольник с Говядиной, Сладкая Булочка. Lunch: Чай, Сладкая Булочка, Жар Свежар Треугольник с Говядиной. Dinner: Бахетле Пирожок с Морковью, Чай. Snacks/Other: Милка Шоколад Милка Орео. more...

1851 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Hiking - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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obscurakisses's Journal, 10 Nov 18

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