Weigh In record (no journal entry) for 10 November 2018
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52.4 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1083 kcal
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Fat: 33.67g | Prot: 111.04g | Carbs: 77.52g.
Breakfast: Геркулес Геркулес Монастырский, Bombbar Арахисовая Паста, Белебеевский Сыр Белебеевский, Яичный Белок. Dinner: Диадар Отруби Хрустящие Ржаные, Мистраль Рис Ориент, Куриное Филе. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
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Losing 8.4 kg a Week
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IrinaS-kem's Weight History
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