Weigh In record (no journal entry) for 10 November 2018
|
53.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1117 kcal
|
Fat: 26.15g | Prot: 50.61g | Carbs: 171.41g.
Breakfast: Ikan Bandeng, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Good Day Mocacinno. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Rawon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrierahmi's Weight History
|