Weigh In record (no journal entry) for 10 November 2018
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1016 kcal
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Fat: 63.83g | Prot: 49.84g | Carbs: 60.44g.
Breakfast: 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 杏仁（脱皮）, 煮熟的竹筍（烹飪中加油）, 7-11 娃娃菜, 雞腿, 雞湯. more...
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Gaining 1.4 kg a Week
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