Weigh In record (no journal entry) for 10 November 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1482 kcal
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Fat: 78.42g | Prot: 86.01g | Carbs: 124.42g.
Breakfast: Mangga, Alpukat, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Kangkung. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Orek, Telur Dadar, Tahu Kukus, Jamur Putih (Ditumis). Snacks/Other: Naraya Oat Choco. more...
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1628 kcal
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Exercise:
Archery - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lenny ramadhan's Weight History
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