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semangat
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1200 kcal
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Fat: 53.09g | Prot: 68.71g | Carbs: 117.94g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Tempe Goreng, Telur Dadar, Ikan, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pepaya, Keripik Pisang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kelapa, Bakso Daging Sapi, Tempe Goreng, Telur Dadar, Pempek. more...
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Losing 4.2 kg a Week
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yulian.yr4's Weight History
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