Weigh In record (no journal entry) for 10 November 2018
|
50.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
236 kcal
|
Fat: 9.26g | Prot: 16.69g | Carbs: 22.16g.
Breakfast: 小魚乾, 花生, 麵包. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|