Weigh In record (no journal entry) for 10 November 2018
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1569 kcal
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Fat: 62.75g | Prot: 59.69g | Carbs: 200.29g.
Breakfast: Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal. Lunch: Serabi, Risoles, Bakpia, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam, Pastel, Pepaya, Bayam Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Regal Marie Biscuits. more...
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steady weight
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