Weigh In record (no journal entry) for 09 November 2018
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87.4 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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818 kcal
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Fat: 39.06g | Prot: 30.54g | Carbs: 86.31g.
Lunch: Sprite Sprite, Carne de Res Molida (Magra 80% / 20% de Grasa), Puré de Papa. Snacks/Other: SanCor Queso Pategras, Queso Azul o Roquefort. more...
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Losing 1.4 kg a Week
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elianpeyre's Weight History
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