Weigh In record (no journal entry) for 09 November 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1681 kcal
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Fat: 47.32g | Prot: 51.69g | Carbs: 269.92g.
Breakfast: Torta Bianca (senza Glassa), Castagne Arrosto, Miele, Latte Scremato, Caffè Espresso. Lunch: Pane Comune, Clementine, Nonno Nanni Stracchino, Carciofi, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Radicchio Rosso. Dinner: Castagne Arrosto, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Zucchero, Yogurt Magro al Naturale. more...
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1865 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Sitting - 50 minutes, Housework - 20 minutes, Cooking - 50 minutes, Watching TV/Computer - 5 hours and 40 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 33 minutes, Standing - 45 minutes, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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