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Hevig gezeten
Per ongeluk Epson salt te veel gehad. Daar ga je van aan de race
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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646 kcal
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Fat: 34.66g | Prot: 53.26g | Carbs: 35.46g.
Breakfast: Milbona Magere Melk, Dark Roast, Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Lunch: Gemengde Notenmix, Omelet of Roerei met Groenten. Dinner: Uien, AH Kippenlevertjes. more...
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1635 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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