Weigh In record (no journal entry) for 09 November 2018
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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365 kcal
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Fat: 19.56g | Prot: 38.21g | Carbs: 8.09g.
Breakfast: Water, Azijn (Cider), Rode Peper of Cayennepeper, Citroen. Dinner: Gebakken Ei, Aldi Ossenhaas Tournedos, Misosoep. more...
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1511 kcal
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Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 8 hours. more...
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Losing 3.5 kg a Week
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