Weigh In record (no journal entry) for 09 November 2018
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74.0 kg
Lost so far: 34.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2008 kcal
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Fat: 71.72g | Prot: 97.81g | Carbs: 260.81g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Chop, Potato. Snacks/Other: Farmers Market Pecan Butter Tarts, QuestBar Banana Nut Muffin. more...
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Gaining 1.4 kg a Week
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