Weigh In record (no journal entry) for 09 November 2018
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1475 kcal
|
Fat: 54.40g | Prot: 106.00g | Carbs: 87.81g.
Breakfast: Coffee, Egg, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Gulden's Spicy Brown Mustard, Sunny Select White Cheddar Rice Cakes, Kirkland Signature Solid White Albacore in Water. Dinner: Pasta with Cheese and Meat Sauce, Quorn Chik'n Patties. Snacks/Other: Chardonnay Wine, Laughing Cow Mini Babybel Light Cheese. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|