Weigh In record (no journal entry) for 09 November 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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414 kcal
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Fat: 29.36g | Prot: 32.00g | Carbs: 3.33g.
Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 1.6 kg a Week
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Edo Ribeiro's Weight History
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