Weigh In record (no journal entry) for 09 November 2018
|
80.4 kg
Lost so far: 10.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1487 kcal
|
Fat: 54.80g | Prot: 71.53g | Carbs: 182.71g.
Breakfast: Piracanjuba Leite sem Lactose, Café, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro, Queijo Minas. Lunch: Lasanha de Berinjela. Snacks/Other: Yoki Milho de Pipoca Premium, Flormel Chips de Côco, Morangos, Kiwi. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|