Weigh In record (no journal entry) for 09 November 2018
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111.8 kg
Lost so far: 22.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1654 kcal
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Fat: 47.52g | Prot: 91.34g | Carbs: 220.59g.
Breakfast: Innocent Jus d'orange, Nescafé Café au Lait Sucré. Lunch: Subway Sauce Oignon Doux , Subway Sauce Miel Moutarde, Subway Subway Melt. Dinner: Flunch Pièce du Boucher, Frites Faits Maison, Haricots Verts. more...
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Gaining 1.4 kg a Week
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Mickae_ll's Weight History
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