Weigh In record (no journal entry) for 09 November 2018
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81.6 kg
Lost so far: 18.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1377 kcal
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Fat: 28.52g | Prot: 193.20g | Carbs: 96.46g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Patatas Cocidas, Verduras Salteadas, Soriana Pulpa Negra de Res. Snacks/Other: Jell-O Gelatina Light, Proteína, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Endulzante sin Calorías, Sustituto de Crema, Coffee, Jícama, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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