Weigh In record (no journal entry) for 09 November 2018
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1223 kcal
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Fat: 60.64g | Prot: 75.94g | Carbs: 95.78g.
Breakfast: Qualy Margarina, Colun Queso Gouda Laminado, Fuchs Pan Integral Linaza-Chia. Lunch: Huevo Duro, Huevo Duro, Guiso de Lentejas. Dinner: Kraft Mayonesa, Tia Rosa Tortilla, PF Vienesas de Pavo, Granja Tres Arroyos Filetito IQF, Pepino (Pelado). Snacks/Other: Regimel Jalea. more...
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Losing 0.7 kg a Week
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