elasal's Journal, 09 Nov 18

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Genial poco a poco. Objetivo casi conseguido para la boda. Apenas quedan semanas

56.7 kg Lost so far: 1.3 kg. Still to go: 55.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1616 kcal

Fat: 67.60g | Prot: 88.91g | Carbs: 162.88g. Breakfast: Tostadas, Dolce Gusto Café con Leche, Aceite de Oliva, Campofrío Jamon Cocido. Lunch: Hacendado Picos Camperos, Patatas Cocidas, Bonarea Calamares En Salsa Americana. Dinner: Casa Tarradellas Pizza Jamón y Queso. Snacks/Other: Dolce Gusto Café con Leche Intenso. more...

1560 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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elasal's Journal, 09 Nov 18

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elasal's Weight History