HeloheloD's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

64.1 kg Lost so far: 3.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

462 kcal

Fat: 13.58g | Prot: 10.06g | Carbs: 76.89g. Breakfast: Thé Vert. Lunch: Innocent Jus Pomme Pêche Poire, Carrefour Petit Pois Carotte , Saucisse de Francfort. Dinner: Pommes. Snacks/Other: Sucre, Jardin Bio Pur Jus de Citron Origine Sicile. more...

2504 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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HeloheloD's Journal, 09 Nov 18

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HeloheloD's Weight History