Weigh In record (no journal entry) for 09 November 2018
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1524 kcal
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Fat: 50.21g | Prot: 24.74g | Carbs: 180.51g.
Breakfast: Café, Ideal Pan Pita Integral, Palta, Jengibre, Zumo de Limón, Miel. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Miel, Plátano. Dinner: Alfajor de Chocolate. Snacks/Other: Papas Fritas, Lider Maní, Pasas, Almendras, Kunstmann Cerveza Miel. more...
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Gaining 0.7 kg a Week
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