Weigh In record (no journal entry) for 09 November 2018
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110 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1422 kcal
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Fat: 90.91g | Prot: 81.08g | Carbs: 20.94g.
Breakfast: Koffie, Koffie, Zalm uit Blik, Zaanse Mayonaise, Body & Fit Brood Low Carb, Zaanse Mayonaise. Lunch: Koffie, Zalm uit Blik, Zaanse Mayonaise, Body & Fit Brood Low Carb, Zaanse Mayonaise. Dinner: Perfekt Cashewnoten Ongezouten , Body & Fit Brood Low Carb. Snacks/Other: Rum, Rum. more...
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Losing 2.1 kg a Week
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