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A balança mexeu!!!
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2018:
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1745 kcal
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Fat: 53.52g | Prot: 146.37g | Carbs: 155.97g.
Breakfast: Sadia Filé Mignon Suíno. Lunch: Relva Verde Psyllium, Camponesa Creme de Leite, Arroz Branco (Cozido), Sadia Filé Mignon Suíno, Frango Grelhado (Pele Não Consumida). Dinner: Nescau Achocolatado, Molico Leite Desnatado em Pó, Camponesa Creme de Leite, Relva Verde Psyllium, Arroz Branco (Cozido), Ovo. more...
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2648 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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IAGO.PEREIRA's Weight History
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