kangela83's Journal, 09 Nov 18

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es läuft 😀 zumindest bis am sonntag das martinigansl am teller liegt

62.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1242 kcal

Fat: 44.67g | Prot: 92.83g | Carbs: 114.07g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Möhren, Speckwürfel, Gekochte Linsen, Faschierte Laibchen. Dinner: Eiweißriegel, Billa Baguette Schinken Käse. more...

1809 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Cross Training - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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kangela83's Journal, 09 Nov 18

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kangela83's Weight History