Weigh In record (no journal entry) for 08 November 2018
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2882 kcal
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Fat: 76.90g | Prot: 187.15g | Carbs: 344.99g.
Breakfast: Fave Triestine, Ulcigrai Pinza Classica Triestina. Lunch: Mulino Bianco Galletti, Formaggio Naturale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Iper Tosano Pomodorina Fresco, Barilla Penne Rigate. Snacks/Other: Castel Food Gallette di Mais, Ulcigrai Pinza Classica Triestina, Fave Triestine, Beretta Cacciatore, Delser Crackers Integrali. more...
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Losing 9.1 kg a Week
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