Weigh In record (no journal entry) for 09 November 2018
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1569 kcal
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Fat: 53.78g | Prot: 77.11g | Carbs: 67.62g.
Breakfast: Bolthouse Farms Carrot Chips, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing. Lunch: Slim Jim Beef 'N Cheese, Rockstar Inc Pure Zero Punched. Dinner: Kraft Shredded Parmesan Cheese, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Single American Cheese Slice, Smithfield Ground Pork. Snacks/Other: Cabernet Sauvignon Wine. more...
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2468 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours and 54 minutes, Elliptical - 46 minutes, Sleeping - 5 hours and 38 minutes, Resting - 5 hours and 42 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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