Weigh In record (no journal entry) for 09 November 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1626 kcal
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Fat: 37.01g | Prot: 104.63g | Carbs: 213.71g.
Breakfast: Marmellate e Conserve, Latte Parzialmente Scremato, Pane Bianco. Lunch: Cachi, Orogel Melanzane Grigliate, Carne di Maiale, Vongole, Barilla Spaghetti N.5. Dinner: Parmigiano (in Pezzi), Patate al Forno, Arista di Maiale, Pane Bianco. Snacks/Other: Dorayaki. more...
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Losing 2.5 kg a Week
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