Weigh In record (no journal entry) for 04 September 2012
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2339 kcal
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Fat: 82.30g | Prot: 119.13g | Carbs: 301.15g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt (Fage), Nonfat Skim Milk, Frozen Strawberries, Bananas, 100% Pure Orange Juice. Lunch: Chinese Cabbage Salad with Dressing, Spicy Mongolian Beef Bao. Dinner: Colusa Rose Whole Grain Brown Calrose Rice, Normandy Style Vegetable Blend, Wild-Caught Sockeye Salmon. Snacks/Other: Nonfat Skim Milk, SFWY SLCT LT ALASK MSETRK IC, Light Vanilla Ice Creams, Milk Chocolate Chips, Sun Maid Raisin, Almonds, Challah Bread, Herb Roasted Turkey Breast. more...
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3282 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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metaldave's Weight History
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