Weigh In record (no journal entry) for 09 November 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1353 kcal
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Fat: 52.85g | Prot: 68.67g | Carbs: 153.92g.
Breakfast: Orzo Perlato (Cotto). Lunch: Pesto, Cotoletta Impanata o Filetto di Pollo, Fettina di Vitello. Dinner: Auchan Pane Integrale, Patata Bollita, Orzo Perlato (Cotto), Lenticchie. Snacks/Other: Clementine. more...
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steady weight
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