Weigh In record (no journal entry) for 09 November 2018
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60.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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756 kcal
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Fat: 33.77g | Prot: 51.39g | Carbs: 67.71g.
Breakfast: 瑞穗 低脂牛奶. Lunch: 滷蛋, 中華 板豆腐, 燙青菜, 魚湯. Dinner: 中華 板豆腐, 魚頭豆腐湯. Snacks/Other: 萬歲牌 綜合纖果, 橘子, 萬歲牌 綜合纖果. more...
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Losing 0.9 kg a Week
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dorahuang9311's Weight History
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