Weigh In record (no journal entry) for 09 November 2018
|
57.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
2348 kcal
|
Fat: 58.95g | Prot: 126.56g | Carbs: 333.01g.
Breakfast: Pema Pane di Riso Integrale, Philadelphia Philadelphia Active, Banana, Caffè (dalla Moca). Lunch: Panino all'olio, Alce Nero Miglio Decorticato, Broccoli, Mandarancio. Dinner: Merluzzo al Forno Impanato o in Pastella, Ponti Glassa Gastronomica , Insalata Mista, Lo Conte Farina tipo 2, Olio d'oliva. Snacks/Other: Lidl Latte di Kefir, Ravioli Ripieni alla Carne, Carote, Cachi, Wasa Integrale. more...
|
|
2130 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Standing - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesartana's Weight History
|