dgillian's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

67 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

102 kcal

Fat: 4.12g | Prot: 6.70g | Carbs: 9.77g. Breakfast: Кофе с Сахаром. Snacks/Other: Говядина Отварная. more...

1813 kcal

Exercise: Golf (walking) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dgillian's Journal, 09 Nov 18

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dgillian's Weight History