Weigh In record (no journal entry) for 09 November 2018
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74.5 kg
Lost so far: 20.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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934 kcal
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Fat: 25.11g | Prot: 46.68g | Carbs: 125.26g.
Breakfast: Cusina Gemüse Bouillon, Lidl Krustenbrot. Lunch: Dulano Hähnchenfleisch in Aspik, Milbona Cremig Leicht, Lidl Krustenbrot, Hartgekochtes Ei. Dinner: RUF Chia Cup Schokolade. more...
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Losing 4.9 kg a Week
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