Weigh In record (no journal entry) for 09 November 2018
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83.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1690 kcal
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Fat: 66.61g | Prot: 70.07g | Carbs: 214.08g.
Breakfast: Selex Muesli Croccante con Uvetta e Nocciole, Latte di Riso. Lunch: Pane Integrale, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Ricotta di Capra. Dinner: Castagne Arrosto, Pane Integrale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Filetti di Merluzzo. Snacks/Other: Arance. more...
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Losing 0.0 kg a Week
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angela180481's Weight History
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