Weigh In record (no journal entry) for 09 November 2018
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49.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1309 kcal
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Fat: 32.38g | Prot: 54.86g | Carbs: 196.96g.
Breakfast: Barrette con avena e zucca, Selex Gallette di Farro, Hero Marmellata Light Frutti di Bosco. Lunch: Selex Mais Dolce , Pesce Fritto in Pastella, Granoro Ceci Lessati, Mela. Dinner: Mandarino, Santa Lucia Mozzarella senza Lattosio, Delizie del Sole Orzo Perlato. Snacks/Other: Prugne, Mela, Mandarino. more...
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Losing 7 kg a Week
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nicole1902's Weight History
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