Weigh In record (no journal entry) for 09 November 2018
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58 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1353 kcal
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Fat: 66.45g | Prot: 83.59g | Carbs: 120.01g.
Breakfast: Semangka, Jeruk Nipis, Selada, Oat, Alpukat, Pisang. Lunch: Ayam Goreng, Gado Gado. Dinner: Ikan Panggang, Koktail Udang (Udang dengan Saus Koktail). more...
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steady weight
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lenny ramadhan's Weight History
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